Sport and its benefits for women

Taking care of yourself and taking a well-deserved break from our lives as multi-faceted women, that's a life routine to adopt to keep in shape !

If the sofa moment and Netflix series and obviously a great way to disconnect, the practice of a sport and a wonderful way to take care of our female bodies and boost our morale !

Come on girls and if we go out a few hours a week of our lives at 100 an hour, metro, work, sleep? Finally, the expression is restrictive, let's add school, sports activities for cuties, doctor's appointments and all the organization that our life as Orawoman of the 21st century requires to take time for us ?

When we watch with kindness and admiration our children exercise, run and have fun, did you not think for a moment to start running like Phoebe in Friends? Do a time of Yoga in the imperfect and so funny way of Florence Foresti in Désordre?

Let's be bold, let's get organized (it's in our genes to manage the schedule ;-)) and jump into our sneakers to live these magical moments full of emotions, zenitude and sharing that sports like yoga, pilates, running, walking or even swimming.

The benefits of sports practice on our female bodies

Whatever the discipline chosen, because it remains a story of feeling, organization and aptitudes or physical limits to which each will adjust by asking their doctor for advice , the benefits for our body have been demonstrated by numerous studies:

By practicing our favorite sport, we reduce the risk of overweight and obesity and promote weight loss to jump into our favorite jeans that have been in the back of the closet for a few months :-)

-We take care of our body by reducing the risk of hypertension and diabetes.

-We strengthen the bones of the skeleton in order to prevent osteoporosis, a common disease during menopause.

-We reduce the risk of developing cancer and fight against cognitive decline and Alzheimer's disease.

-We preserve the elasticity of the skin: the healthy glow effect without makeup is guaranteed!

-We reduce pain during our periods thanks to the production of serotonin and dopamine, the hormones of happiness!

-And of course we boost our morale, our motivation and reduce stress by improving the quality of our sleep!

So many good reasons to put on leggings and discover associations, sports halls, swimming pools and spots near you for walking and running alone, with the girls or with the family!

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