My sports recovery

At Ora Activewear we think of our athletes in their practice!

We offer you clothing solutions and accessories for your favorite sports and we also think about your recovery .

After the effort, comfort ! Remember to set up small wellness routines to pamper yourself after sweating!

Recovering your physical integrity after a sports session is an important phase for your body . This time needed after an activity is an integral part of the life of an athlete. It is necessary to perform.

3 essential principles for recovery

Hydration : A successful recovery requires good hydration . I rehydrate to compensate for water loss without waiting to be thirsty before, during and after exercise!

Nutrition : I eat a balanced diet! Nutrition is also essential. A balanced diet makes it possible to better control the inflammatory mechanisms linked to effort and to recover better. It will be a question of not neglecting any family of foods. We guess a sportsman on his plate!

Sleep: I recharge my batteries while sleeping. It is recommended to go to bed early (ideally, always respect the same time) and to sleep between 7 a.m. and 8 a.m. It is during the phases of deep slow sleep that the body regenerates and that muscle tissue is rebuilt thanks to growth hormones.

A well-being routine after sport

In addition to these three basic principles, it is also effective to set up an after exercise routine .

We offer you in store the products of the French sports care brand Elemat .

Massage is an essential routine for optimizing your recovery . It promotes blood circulation and contributes to the drainage of toxins. This reduces muscle pain and limits the appearance of aches.

Here is a pleasure ritual to set up within two hours after exercise with Elemat products such as the universal oil or the essential balm.

The dry vegetable oil is applied in friction massage directly on the muscle! Integrated into your muscle recovery routine, Elemat universal oil will prolong your feeling of well-being.

The balm is specially developed to soothe your contractures, blows, hematomas and other muscle pains. This rehydrating vegetable ointment is applied directly by massaging the painful area to act in depth in the fiber of the muscle.

Elemat also offers a moisturizing shower oil after the effort . To be used in the shower after training, the shower oil gently cleanses and relaxes after exercise. It is specially developed for the dry skin of athletes. Thanks to arnica and essential oils, Elemat shower oil relaxes and prolongs the feeling of well-being!

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